Don't worry - it doesn't have to be boring like carrots and celery no one was ever comforted by a carrot! Choose something absolutely delicious that you can make and keep in your freezer or have available to cook at a moments notice ready to cheer you u
Drinking enough water on a daily basis is important. When you exercise you need to consume even more water. You should drink 16 ounces for every hour of exercise you complete. Plus you should try to consume 1-2 cups of water about 30 minutes before you be
Each participant was required to take 2 Hoodia Gordonii DEX-L10 capsules daily. The first capsule, 1-hour prior to lunchtime and the second capsule 1 hour prior to dinner. Each participant was required to have their weight recorded on days 0, 7, 14, and
Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat you mind needs to get some satisfaction from what you have just eaten. I found tha
Essential to losing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention.
Even when we eat fresh fruits and vegetables, nutrient levels are considerably lower than fifty years ago. This is due to the fact that they are mass produced, genetically modified, picked prematurely (due to storing and transportation issues), extensive
Example: Pain is chemical in nature. Regardless of the physical and emotional factors that are causative in a particular patients pain the irritation of pain nerve receptors is a chemical process. There are 3 important considerations with respect to th
Fad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away, no matter how many medical professionals denounce it.
Finding the fastest way to lose weight is often a dangerous journey. It has cost people countless amounts of money, it often causes a number of physical problems, and in some drastic cases, it has even cost people their own lives.
Following on the heels of this ad, I recently read an article in the paper discussing some studies that have linked the massive (no pun intended) rise in obesity in the U.S. primarily to the increased consumption of soft drinks in general and soda in part