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Dr. Gene Ogden in her study back in 1993 found that the women who believed their weight problems were caused by their own choices, rather than by metabolism or genetics, were more successful. They believed that they were in control of their weight and, th
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Eat too many calories and you will gain weight. Dont eat enough calories and you will reduce your metabolic rate.
EMOTIONAL NEEDS Find alternative ways to first identify and then cope with the underlying emotion you might be feeling. Talk to a friend or counselor, journal, begin to sit with the emotion, are just a few ways of dealing with an emotion instead of eating
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Everyone is different, something everyone knows but yet no one really takes into account when dishing out recommendations and advice. The reason why all diets work is because they work for at least one person, usually the one telling everyone else about i
Experts make the following recommendations for overweight people interested in trying Gordonii supplements. The length of time to experience the appetite suppressing effects may occur quickly, even following the first dose, but some people do not notice a
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First, wrestlers should qualify for a sensible weight class, he says. "If you skip one meal the day beforehand in order to drop two or three pounds, that's one thing. But when someone tries to drop tremendous amounts of weight, 10 pounds or more, we're co
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